Summerhill Market Fresh Meals

I just got a note from a PR company and it made me think — did YOU stick to your New Year’s Resolution?  I sure didn’t.  And, clearly, I’m not alone.  Every year I put my health at the forefront of my goals, and by June / July I’ve given up.  I guess that puts me into the categories below…

According to juice company POM Wonderful, an overwhelming majority of Canadians (91%) say they are searching for a way to break through to healthier living by overcoming obstacles that include a lack of motivation and time, according to a new national poll.

Summer Hill Market Fall Feast

According to the survey looking at Canadian attitudes toward health and wellness as well as goals for healthier lifestyles, it revealed that only 29% polled have managed to achieve any of their healthy living goals this year. While nine in 10 Canadians (91%) surveyed want to live a healthier lifestyle, 71% also said that they are seeking better eating habits.

“Canadians tend to live fairly fast-paced lives so it’s not surprising that many cite time constraints, work-life balance or low motivation as obstacles to making the real changes that they want to achieve,” said Abby Langer, a registered dietician who specializes in nutrition counselling. “Taking a simple approach will lead to progress and build momentum.”

Half of those polled said their goals include eating less processed food, eating less fast food (36%) and eating more naturally sourced food (32%). Unfortunately, nearly one in four said they find it challenging to incorporate healthy foods into their diet. The main barriers cited by Canadians on accomplishing their health goals include a lack of motivation (48%), time constraints (32%) and poor work-life balance (24%).

The national survey of more than 1,000 Canadians aged 40 to 65 years was completed between August 24 and September 7, 2017.

Do you plan to set a New Year’s Resolution this year? I know I do.  And, once again, it will centre around health and fitness. I’m determined to get back into shape and feel strong and fit — as both a mom and a woman.

Here’s to being aware that if I fail to reach my goals, I’m not alone…

xx